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Do it for every time you cried over your body. Do it for every time you hated what you saw in the mirror. Do it for the fit body and double-takes. Do it for yourself. Lose that weight.

Height: 5'9
CW: 155
GW1: 145
GW2: 135
GW3:125
UGW:110

For every message I get:
25 Crunches
25 Jumping Jacks
25 Push Ups
25 Squats
25 Lunges